If you’re trying to watch your weight but still enjoy a tipple, you’ll want to know what the best alcohol to drink is on Weight Watchers. As a popular diet and lifestyle plan, the Weight Watchers program has been helping people reach their weight loss goals for years. But, if you’re looking to enjoy an alcoholic drink without derailing your diet, you need to know what the best alcohol to drink is. In this article, we’ll discuss what the best alcohol to drink is on Weight Watchers, as well as some tips for how to enjoy your drinks with a healthier twist. Read on to learn more about how to stay on track with your diet while still sipping your favorite alcoholic beverages.
The best alcohol to drink on Weight Watchers is low point alcoholic beverages like light beer, wine spritzer, and vodka soda. These drinks all have a low point value of 3-4 points per serving and are easy to fit into your daily points allowance.
Light beer generally has 96-99 calories and 3-4 points per serving, while wine spritzers have between 50-70 calories and also have 3-4 points. Vodka soda is a great option as well, with only 64 calories and a point value of 3.
To keep points low, skip the higher calorie mixers like sugary sodas and juices, and opt for plain soda water or club soda. You can also add a splash of flavored seltzer to give the drink some flavor without the added calories.
Contents
- What are the Best Low-Point Alcoholic Beverages for Weight Watchers?
- Wine
- Low-Point Mixers
- Top 6 Frequently Asked Questions
- What is the Best Alcohol to Drink on Weight Watchers?
- What is the Recommended Portion Size for Alcohol on Weight Watchers?
- How Many Points Does Alcohol Count for on Weight Watchers?
- What are Some Low-Calorie Alcoholic Drink Options?
- Is Alcohol Allowed on Weight Watchers?
- Are There Any Benefits to Drinking Alcohol on Weight Watchers?
- Weight Watchers – LOW POINT ALCOHOL. Wine and Whiskey.
What are the Best Low-Point Alcoholic Beverages for Weight Watchers?
Weight Watchers is a popular weight-loss program that assigns points to foods based on their calorie, fat, and fiber content. The program also assigns points to alcoholic beverages, so it’s important to choose drinks that have a low point value. Here are some of the best low-point alcoholic beverages for Weight Watchers.
Liquor, wine, and beer all have points on the Weight Watchers program, but the amount of points varies depending on the brand, size, and alcohol content. Generally, lighter beers, such as light lagers, are the lowest in points, while hard liquors are the highest. However, there are some exceptions, such as hard ciders, which can be higher in points than some beers.
Light Beers
Light beers are typically the best choice for Weight Watchers because they are the lowest in points. Most light beers have between 1-3 points per 12-ounce serving, which is much lower than other alcoholic beverages. Some popular light beers include Bud Light, Miller Lite, Coors Light, and Michelob Ultra.
When selecting a light beer, it’s important to read the nutritional label, as some beers may have higher calorie or alcohol content than others. Additionally, craft beers may have a higher point value than light beers, so it’s important to check the nutritional label before purchasing.
Hard Ciders
Hard ciders, such as Angry Orchard and Woodchuck, are typically higher in points than light beers, with most ciders having between 5-7 points per 12-ounce serving. However, some hard ciders, such as Strongbow, are lower in points and have only 3 points per 12-ounce serving.
It’s important to read the nutritional label when selecting a hard cider, as some brands may have higher calorie or alcohol content than others. Additionally, some hard ciders may contain added sugar or fruit juice, which can increase the point value.
Wine
Wines vary in points, but most wines have between 3-5 points per 5-ounce serving. Red wines are typically lower in points than white wines, but it’s important to read the label to make sure. Additionally, some wines, such as Skinnygirl, are specifically designed to be lower in points.
When selecting a wine, it’s important to read the label to make sure it is low in points. Additionally, some wines may contain added sugar or fruit juice, which can increase the point value.
Spirits
Spirits, such as vodka, gin, whiskey, and rum, are typically the highest in points, with most spirits having between 4-6 points per 1.5-ounce serving. Additionally, flavored spirits, such as flavored vodka, often have higher point values than unflavored spirits.
When selecting a spirit, it’s important to read the label to make sure it is low in points. Additionally, some spirits may contain added sugar or fruit juice, which can increase the point value.
Low-Point Mixers
Mixers can also have points, so it’s important to choose low-point mixers when mixing drinks. Most diet sodas, such as Diet Coke and Diet Pepsi, are zero points, while regular sodas are typically one point per 12-ounce serving. Additionally, some mixers, such as Diet Tonic Water, are zero points.
When selecting a mixer, it’s important to read the label to make sure it is low in points. Additionally, some mixers may contain added sugar or fruit juice, which can increase the point value.
Making Low-Point Cocktails
Cocktails can be made with lower-point alcoholic beverages and low-point mixers to reduce the overall point value. For example, a vodka and diet soda is only four points, while a vodka and orange juice is nine points. Additionally, adding fresh fruit or herbs to a cocktail can add flavor without adding points.
It’s important to measure ingredients when making cocktails to make sure the drink is not too high in points. Additionally, it’s important to be aware of the points in any pre-made or ready-to-drink cocktails, as some may have higher point values than expected.
Top 6 Frequently Asked Questions
What is the Best Alcohol to Drink on Weight Watchers?
Answer: It depends on what you are trying to accomplish with Weight Watchers. If you are trying to lose weight, the best alcohol to drink is a low-calorie option such as light beer, white wine, vodka and club soda, or a low-calorie wine spritzer. These are usually low in carbohydrates and calories, so they can help you stay within your daily points target. If you are trying to maintain your weight, then you can enjoy a wider range of alcoholic beverages, such as a craft beer, a glass of red or white wine, or a harder spirit. Just be sure to stay within your daily points target.
What is the Recommended Portion Size for Alcohol on Weight Watchers?
Answer: The recommended portion size for alcohol on Weight Watchers is one 12-ounce bottle of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of hard liquor. It’s important to remember that these are guidelines, and that individual needs may vary. If you are trying to lose weight, you may want to limit your alcohol intake to no more than one drink per day.
How Many Points Does Alcohol Count for on Weight Watchers?
Answer: Alcohol counts for 0-7 points per serving on Weight Watchers. The number of points depends on the type of alcohol and the serving size. For example, a 12-ounce bottle of beer counts for 3 points, a 5-ounce glass of wine counts for 4 points, and a 1.5-ounce shot of hard liquor counts for 7 points.
What are Some Low-Calorie Alcoholic Drink Options?
Answer: Some low-calorie alcoholic drinks include light beer, white wine, vodka and club soda, and a low-calorie wine spritzer. These are usually low in carbohydrates and calories, so they can help you stay within your daily points target. For example, a 12-ounce bottle of light beer has only 95 calories and 3 Weight Watchers points.
Is Alcohol Allowed on Weight Watchers?
Answer: Yes, alcohol is allowed on Weight Watchers, but you should stay within your daily points target. Weight Watchers suggests limiting your alcohol intake to no more than one drink per day. It’s also important to note that alcoholic beverages are usually high in calories and carbohydrates, so drinking too much can hinder weight loss.
Are There Any Benefits to Drinking Alcohol on Weight Watchers?
Answer: Yes, there are some benefits to drinking alcohol on Weight Watchers. Moderate alcohol consumption can improve your mood, reduce stress and anxiety, and even improve your cardiovascular health. However, it’s important to remember that any potential health benefits of drinking alcohol must be weighed against the potential risks. Therefore, it’s important to drink in moderation and stay within your daily points target.
Weight Watchers – LOW POINT ALCOHOL. Wine and Whiskey.
In conclusion, the best alcohol to drink when following the Weight Watchers diet is light beer or white wine. Both contain fewer calories than other types of alcohol, making them a great choice for those looking to lose weight. Just remember to keep your portion sizes in check and be mindful of your overall calorie intake for the day. Cheers!
